Prescription Exercise: Quantity, Benefits and Best Practices

“How often and for how long should I exercise? What types of exercise should I start with?” Answering these questions is often the most challenging part of starting an exercise routine. Tim Church, MD, MPH, PhD, one of the country’s leading clinical thought leaders in exercise and obesity research, can help! Explore the scientific principles of exercise, its profound benefits to health, weight management, mental well-being and overall quality of life, and how to get started with a routine that works for you.