OAC Health Talks: Balancing ADHD and Weight

Managing weight can be a challenge for anyone, but if you have ADHD, it might feel even tougher. From impulsive eating to struggles with routine and focus, ADHD can impact how we approach food, exercise and self-care. In this Health Talk, Rylan Rosario will explore the connection between ADHD and weight, share practical tips for managing these challenges and offer strategies that fit into real life. Whether you’re living with ADHD or supporting someone who is, this Health Talk will educate and support you to help you feel more in control of your health.