The holidays are a time for joy, connection and celebration, but they can also bring challenges like stress and difficulty staying on track with your health goals. Taking care of your mental, emotional and physical well-being during this season can help you feel your best and make the most of this time of year.
If you missed it, catch our Health Talk with Nina Crowley, PhD, RDN, LD, where she shares practical tips and strategies for navigating the holidays while prioritizing your health. Learn how to stay focused on your goals, manage stress and check in with yourself to truly enjoy the season!