November 20 | Live on YouTube at 7 PM ET
Struggling with sleep? It might be affecting more than just your energy. In this Health Talk, psychologist Dr. Erin Etzel explores the powerful connection between sleep and weight management. Learn how sleep impacts your metabolism, appetite, and daily habits—and get practical tips to improve your sleep for better health.
Interested in connecting with others on this topic? We’re also hosting a Zoom Virtual Support Chat after the Health Talk. To get the Virtual Support Chat information and passcode, make sure you’re signed up for OAC Health Talk email alerts!