Community Login
The OAC Community’s Health and Wellness Corner is intended to give you the tools, tips, advice and resources you want and need to make a difference in your own health journey. With information on nutrition, exercise, weight management options and more, we aim to equip you with the RIGHT education to find lasting success with weight management.
Exercise
- Learning to Love Exercise: Is it Possible if I Hate to Work out?
September 7th, 2018 - Exercise, Weight and Mental Health: What is the Connection?
August 16th, 2018 - Tips for Staying Active in a Sedentary World
July 26th, 2018 - Exercising with Limited Mobility: Is it Possible for Me to Do?
July 13th, 2018
Family Health
- Know the Link between Your Weight and Your Family
October 17th, 2018 - Tips for Navigating Relationships through Weight Management
October 2nd, 2018 - Send Your Children Back to School this Year with Health in Mind
September 6th, 2018 - Send Your Children Back to School this Year with Health in Mind
August 7th, 2018
General Health
- Fall is Here… Try these Fun Outdoor Seasonal Activities!
October 19th, 2018 - Taking Time to Unplug Can Help You Focus on Your Health
October 15th, 2018 - Using Social Media to Help You with Weight Management
October 11th, 2018 - Tips for Staying On-track during the Halloween Season
October 10th, 2018
View more General Health posts
Mental Health
- Exercise, Weight and Mental Health: What is the Connection?
August 16th, 2018 - Your Stress Could be Affecting Your Weight!
June 25th, 2018 - Part 2 – “Reality…Plan B to the rescue”
December 16th, 2013
Nutrition
- The Truth about Detox Diets: What You Need to Know
October 18th, 2018 - Healthy Nutrition Begins in Your Kitchen – What’s in Stock?
October 12th, 2018 - Dispelling Common Nutrition Myths: What You Need to Know
October 3rd, 2018 - 10 Simple Ways to Create a Mindful Eating Environment at Home
August 17th, 2018