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The OAC Community’s Health and Wellness Corner is intended to give you the tools, tips, advice and resources you want and need to make a difference in your own health journey. With information on nutrition, exercise, weight management options and more, we aim to equip you with the RIGHT education to find lasting success with weight management.
Exercise
- Walking Your Way to Better Health: A Simple Yet Dynamic Exercise
February 20th, 2019
- The Mental and Physical Benefits of Group Exercise
January 2nd, 2019
- Practical Tips for Winter Exercise, Even When You’re Busy and Cold
December 13th, 2018
- Does Workout Timing Make a Difference in Weight Management?
October 30th, 2018
Family Health
- Know the Link between Your Weight and Your Family
October 17th, 2018
- Tips for Navigating Relationships through Weight Management
October 2nd, 2018
- Send Your Children Back to School this Year with Health in Mind
September 6th, 2018
- Send Your Children Back to School this Year with Health in Mind
August 7th, 2018
General Health
- HELP! I’m Experiencing Weight Gain. How Do I Stop the “Creep?”
February 15th, 2019
- Could You Have a Genetic Form of Obesity? Columbia University Offers Free, Confidential Testing
January 24th, 2019
- January is Thyroid Awareness Month: What You Should Know
January 10th, 2019
- After the Holidays: Tips for Prioritizing Health in the New Year
December 27th, 2018
View more General Health posts
Mental Health
- Exercise, Weight and Mental Health: What is the Connection?
August 16th, 2018
- Your Stress Could be Affecting Your Weight!
June 25th, 2018
- Part 2 – “Reality…Plan B to the rescue”
December 16th, 2013
Nutrition
- Smart Shopping Tips: Consumer Tips for Buying Safe Supplements
January 30th, 2019
- Food Addiction: Why Does it Happen? How Can You Conquer it?
January 22nd, 2019
- Alcohol, Holidays and Healthy Weight Management
December 24th, 2018
- Counting Calories: Is it Helpful or Hurtful for Weight Management?
October 25th, 2018