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The OAC Community’s Health and Wellness Corner is intended to give you the tools, tips, advice and resources you want and need to make a difference in your own health journey. With information on nutrition, exercise, weight management options and more, we aim to equip you with the RIGHT education to find lasting success with weight management.
Exercise
- Post-Exercise Hunger and Managing Your Appetite
January 25th, 2021
- Using Exercise to Relieve Anxiety, Stress and Depression
December 16th, 2020
- The 6/60 Rule to Help Combat a Sedentary Lifestyle
November 24th, 2020
- These Low-impact Workouts Can Add Value to Your Fitness Plan
October 9th, 2020
Family Health
- Childhood Obesity: What Can Parents and Caregivers Do to Help?
September 22nd, 2020
- The Weight of Parenting: In Light of Childhood Obesity Awareness Month
September 14th, 2020
- Back to School (or Virtual School) Tips for a Healthy Year Ahead
August 26th, 2020
- Breastfeeding and its Role in the Prevention of Obesity
August 10th, 2020
General Health
- Tracking Your Heart Health Numbers: American Heart Month
February 11th, 2021
- Understanding Weight-Loss Scams and Warning Signs
January 4th, 2021
- What You Need to Know about Cholesterol: Cholesterol Education Month
September 17th, 2020
- Back to School (or Virtual School) Tips for a Healthy Year Ahead
August 26th, 2020
View more General Health posts
Mental Health
- Mental Wellness Starts with Practicing Self-Compassion
May 25th, 2021
- Using Exercise to Relieve Anxiety, Stress and Depression
December 16th, 2020
- Back to School (or Virtual School) Tips for a Healthy Year Ahead
August 26th, 2020
- 4 Key Strategies to Combat Stress Eating and Feel in Control
August 7th, 2020
Nutrition
- Dietary Guidelines for Americans: What’s New and What to Do
March 9th, 2021
- Post-Exercise Hunger and Managing Your Appetite
January 25th, 2021
- Healthy Holiday Baking Tips for Lighter Sweet Treats
December 7th, 2020
- Low-Carb Comfort Foods You Can Enjoy this Thanksgiving
November 13th, 2020