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The OAC Community’s Health and Wellness Corner is intended to give you the tools, tips, advice and resources you want and need to make a difference in your own health journey. With information on nutrition, exercise, weight management options and more, we aim to equip you with the RIGHT education to find lasting success with weight management.
Exercise
- Swimming as Cardiovascular Exercise for the Summer
June 5th, 2020
- OAC Facebook Live Event on April 23: Maintaining Personal Health During Self-Isolation
April 20th, 2020
- Cardio and Strength Workout for ALL Ages with Yelena Kibasova
April 16th, 2020
- Guided Chair Workout with Yelena Kibasova, Fitness Instructor
April 6th, 2020
Family Health
- Healthy Habits for Getting through Covid-19: A Facebook Takeover with Dr. Nina Crowley
April 17th, 2020
- Healthy Activities for Kids to Stay Engaged During Covid-19
March 27th, 2020
- How Families Can Cope (and Thrive) with Social Distancing
March 23rd, 2020
- Building a Brighter Future for Childhood Obesity, Together
March 6th, 2020
General Health
- OAC Facebook Live Event on April 23: Maintaining Personal Health During Self-Isolation
April 20th, 2020
- The Science of Behavior Change: Why Do Some Succeed and Others Struggle?
January 13th, 2020
- Google’s Most-searched Health Topics in 2019: What the Trends Tell Us
January 6th, 2020
- Why Now is a Good Time to “Unplug” and Be Present
December 24th, 2019
View more General Health posts
Mental Health
- My Story: Finding Life after Death While Fighting Obesity
June 24th, 2020
- Yes: You Can Be Body Positive and Still Want to Lose Weight
May 27th, 2020
- Your Brain on Food: Using Nutrition to Boost Mental Health
May 26th, 2020
- OAC Facebook Live Event on April 23: Maintaining Personal Health During Self-Isolation
April 20th, 2020
Nutrition
- Grilling Tips for Making Healthy and Delicious Summer Recipes
July 10th, 2020
- Fun Summer Recipe Ideas if You’re Going Crazy During Quarantine
June 26th, 2020
- Stay Fueled with Healthy Summer Shakes and Smoothies
June 12th, 2020
- Your Brain on Food: Using Nutrition to Boost Mental Health
May 26th, 2020