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The OAC Community’s Health and Wellness Corner is intended to give you the tools, tips, advice and resources you want and need to make a difference in your own health journey. With information on nutrition, exercise, weight management options and more, we aim to equip you with the RIGHT education to find lasting success with weight management.
Exercise
- Walking Your Way to Better Health: A Simple Yet Dynamic Exercise
February 20th, 2019
- The Mental and Physical Benefits of Group Exercise
January 2nd, 2019
- Practical Tips for Winter Exercise, Even When You’re Busy and Cold
December 13th, 2018
- Does Workout Timing Make a Difference in Weight Management?
October 30th, 2018
Family Health
- Know the Link between Your Weight and Your Family
October 17th, 2018
- Tips for Navigating Relationships through Weight Management
October 2nd, 2018
- Send Your Children Back to School this Year with Health in Mind
September 6th, 2018
- Send Your Children Back to School this Year with Health in Mind
August 7th, 2018
General Health
- Quitting Smoking and Weight Gain: What’s the Connection?
March 21st, 2019
- Staying Accountable: How Often Should I Actually Step on the Scale?
March 11th, 2019
- What’s the REAL Scoop on Failed Diets and Weight Regain?
March 4th, 2019
- Women: Are You Protecting Yourself against Cardiovascular Disease?
February 27th, 2019
View more General Health posts
Mental Health
- Exercise, Weight and Mental Health: What is the Connection?
August 16th, 2018
- Your Stress Could be Affecting Your Weight!
June 25th, 2018
- Part 2 – “Reality…Plan B to the rescue”
December 16th, 2013
Nutrition
- These Common Culprits Might be Adding Excess Sugar to Your Diet
April 17th, 2019
- Shop Your Produce in Season this Spring: National Nutrition Month®
March 25th, 2019
- The Misunderstood Role of Multivitamins: National Nutrition Month®
March 20th, 2019