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The OAC Community’s Health and Wellness Corner is intended to give you the tools, tips, advice and resources you want and need to make a difference in your own health journey. With information on nutrition, exercise, weight management options and more, we aim to equip you with the RIGHT education to find lasting success with weight management.
Exercise
- Exercise, Weight and Mental Health: What is the Connection?
August 16th, 2018 - Tips for Staying Active in a Sedentary World
July 26th, 2018 - Exercising with Limited Mobility: Is it Possible for Me to Do?
July 13th, 2018 - Surreal Ways to Subside Obesity at Work
March 9th, 2015
Family Health
- Send Your Children Back to School this Year with Health in Mind
August 7th, 2018 - Parenting and Obesity – Tips, Ideas, and Suggestions
July 14th, 2017 - Special Considerations Post-Baby if You are Affected by Excess Weight
May 15th, 2015 - Obesity and Pregnancy
May 11th, 2015
General Health
- Yes… Your Pet Really CAN Keep You Healthy and Help You Meet Your Goals!
August 8th, 2018 - How Can You Talk to a Loved One about Their Weight and Health?
August 6th, 2018 - Overcoming the Fear of Addressing Weight with Your Healthcare Provider
July 25th, 2018 - Managing Your Weight When Your Family May Not Understand
July 18th, 2018
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Mental Health
- Exercise, Weight and Mental Health: What is the Connection?
August 16th, 2018 - Your Stress Could be Affecting Your Weight!
June 25th, 2018 - Part 2 – “Reality…Plan B to the rescue”
December 16th, 2013
Nutrition
- 10 Simple Ways to Create a Mindful Eating Environment at Home
August 17th, 2018 - Helpful Tips for Choosing the Right Nutrition Professional to Fit Your Needs
August 14th, 2018 - Understanding Food Addiction: What, When, Why and How?
August 9th, 2018 - Mindful Eating: What is it and How Does it Help?
July 10th, 2018