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The Paleolithic Diet
in , on October 2, 2013

Here is the basic question: “Would you be healthier (or fitter or thinner) if you ate like a cave man?” Sometimes called the “Paleo” or “”Primal” diet, this concept actually emerged in the 1970s but has gained popular momentum today as the trend of high-protein/low carb continues and the new culture of CrossFit® has aggressively
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Low-fat Diets
in , , on September 23, 2013

Low-fat diets came into popularity in the 1970s and 1980s on the idea that fat would make you fat and cause heart disease. Consumer books like the Scarsdale Diet and Pritikin Diet fanned the fuels of the fire and eventually thousands of individuals were seeking to reduce the amount of fat they ate as a
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