Exercise Articles

Your Fitness Journey Begins with Progression
by Pandora Williams, CPT

Does Your Exercise Match Your Fitness Goals?
by Mira Rasmussen, ASC, EP-C

Exercising on a Budget: How to Exercise Using Items in Your Home
by Jacy Mullins, MSed, NASM-FNS

Online Resources for Health, Fitness and Well-being
by Michelle Vicari

Managing Your Weight During and After Pregnancy
by Julia Karlstad, MEd, CSCS, SFN-ISSA

Walking Meditation: A Mindful Approach to Exercise
by Tracy Martinez, RN, BSN, CBN

Reap All of the Benefits of Running
by Anthony J. Wall, MS, ACE, PT

Biological Consciousness: Stress Management through Mindfulness and Body Awareness
by Laurel Dierking, MEd, NFPT, 200-YTT

Stretching – the Start of Your Fitness Routine
by Cedric X. Bryant, PhD, FACSM

Take Advantage of the Aquatic Burn!
by Mira Rasmussen, BS, ACSM-HFS

Walk into Weight-loss and Health
by Mira Rasmussen BS, ACSM-HFS

YOGA FOR ALL BODIES: The True Purpose of Practice for All
by Laurel Dierking, MEd, NFPT

Step Aerobics: A Functional Method of Weight Maintenance
by Laurel Dierking, MEd, NFPT

Working Technology into Your Exercise Routine
by Jillian McAfee

From Weight-loss to Fitness
by Mira Rasmussen, BS, ACSM

Setting the Pace with Active Office Design
by Ted Kyle, RPh, MBA, and Gwyn Cready, MBA

The Fit Mind Connection: Treating Your Mind and Body as One
by Mira Rasmussen, BS, ACSM

Exercise for the Whole Family
by Jillian McAfee

Getting More out of the Little Things
by Michael Harper, MEd

Get Out, Be Active and Understand the Truth about Exercise for Weight-loss
by Julia Karlstad, MEd, CSCS

by Audrey Turner

by Abby Lentz

Hitting the Gym
by Madalyn Rivera, BS

Swimming for Weight-loss
by Audrey Turner

Putting the Science behind Exercise – Workout Smarter, Not Harder
by Julia C. Karlstad, MEd, CSCS

Every Move You Make, Every Step You Take: How Activity Monitoring is Changing the World of Fitness and  Weight-loss
by Gwyn Cready, MBA, and Ted Kyle, RPh, MBA

Weight-loss: Benefits of Cardiovascular Exercise and Ways to Achieve It
by Anna Cleland

I’m So Bored with My Exercise Routine – What Can I Do to Spice it up?
by Julia C. Karlstad, MEd, CSCS

Mobile Fitness and Weight-loss Applications
by Julie DeJean Marks, MEd, LCES

Design Your Own Exercise Program
by Dorrie Wilson, BS, ACE-CPT

Exergaming: What is that?
by Laura M. Boyer, RN, CBN

Exercise – A Healthy Habit
by Arrin Fleck, BS, NSCA-CPT

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