The Bariatric Surgery Journey: The Beginning

Life is a journey and bariatric surgery is too! We are constantly evolving and re-inventing who we are. As a matter of fact, the name of my practice is the “New Life Center for Bariatric Surgery” because when seen in the pre-operative area so many of my patients volunteered...



Part 2 – “Reality…Plan B to the rescue”

Ok, I’ll be the first to admit that “Just Do It” doesn’t always work for me either. Should it? Why doesn’t it? Why is the sky blue? If I knew the answer to any of these I’d probably be sitting on a 60’ yacht out in the Caribbean sipping...



Diets – They’re Complicated.

You would never think that writing three blog posts about diet would be hard. Especially since this is more or less my profession, and I am rarely at a loss for words when it comes to talking about nutrition. But when you get right down to it, diet –...



The Paleolithic Diet

Here is the basic question: “Would you be healthier (or fitter or thinner) if you ate like a cave man?” Sometimes called the “Paleo” or “”Primal” diet, this concept actually emerged in the 1970s but has gained popular momentum today as the trend of high-protein/low carb continues and the...



Low-fat Diets

Low-fat diets came into popularity in the 1970s and 1980s on the idea that fat would make you fat and cause heart disease. Consumer books like the Scarsdale Diet and Pritikin Diet fanned the fuels of the fire and eventually thousands of individuals were seeking to reduce the amount...



NEW Blog Series – What’s in a diet?

Join Us Next Week for a New OAC Blog Series, ”What’s in a diet?” They go by a hundred different names – “Low Fat,” “Low Carb,” “High Protein,” “Atkins,” “Pritikin,” “Zone,” “Mediterranean,” “Okinawan,” “Blood Type,” “Gluten Free,” and many, many more. Despite their differences they all claim to be the...



The Long View: Nutrition for the Rest of Your Life

*Please Note: The OAC Blog is not a substitute for medical advice. If you have any questions regarding the information in this blog series, please be sure to speak with a healthcare professional regarding your concerns. For many of us, the thought of doing anything for the rest of...



Bariatric Surgery Follow-up – It’s Important!

*Please Note: The OAC Blog is not a substitute for medical advice. If you have any questions regarding the information in this blog series, please be sure to speak with a healthcare professional regarding your concerns. After you have had bariatric surgery, your surgeon or healthcare provider will ask...



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