Special Considerations Post-Baby if You are Affected by Excess Weight

Special Considerations Post-Baby if You are Affected by Excess Weight by Nicole Avena, PhD  Unfortunately, giving birth does not mean you will magically have the same stomach you had before you got pregnant. However, before jumping right into an exercise and diet routine to return to pre-baby status, take...



Surreal Ways to Subside Obesity at Work

by Aby League It is a waste of time asking office workers if they hit the gym or exercise at home. Expect most of them to answer: “I don’t have the time.” In case you don’t know yet (or refused to know), there are ways on how to become...



Sticking With Your Aerobic Routine Long-Term

Lets face it, for most of us, it may already be a challenge to have any kind of exercise routine, let alone stick with a consistent workout schedule amidst the demands of life. Between family, work, traveling or vacationing, life can sometimes make it difficult to maintain our ideal...



How to Get Started with Your Aerobic Routine

First of all, give yourself a pat on the back for thinking and moving toward better health by looking for credible information! One of the most challenging parts of exercise is knowing where and how to begin. Fortunately, there is a wealth of information available to you to help...



Why is aerobic activity important in maintaining weight-loss and health?

In my mind, the question should be asked this way; ‘Why ISN’T aerobic activity important?’ The reasons why aerobic exercise matters are too many to list, let alone read in one sitting. Not only is aerobic activity extremely beneficial to the entire metabolic and muscular systems within the body,...



Healthy Expectations

“Magic Pill,” “No Diet and Exercise required,” “Nature’s Secret”….Enough already! There is no magic pill, and nature does not have a secret that it’s keeping from you! Throughout the years, our culture has been conditioned by deceptive advertising to believe that losing large amounts of weight can and should...



5 Tips for Staying on Track

Even the most active individuals go through periods where it’s challenging to get up and moving. Do not panic! Here are 5 tips to stay motivated with your exercise program:  1. Get to know yourself better! I always ask my clients two questions at the beginning of their journey:...



Getting Back on Track

With the spring season quickly approaching, people often want to get back into their exercise routine but aren’t sure where exactly to start. In this blog series, we’ll help you get back into your routine with some great information and tips! Getting back into an exercise routine is challenging....



CrossFit: Know Your Goals and Your Limitations!

CrossFit Inc. claims, “The needs of Olympic athletes and our grandparents differ by degree not kind.” Though this statement may be true, a good trainer should still be able to modify or exchange an exercise so it works for the individual’s needs—not just the program. Most of us, no...



CrossFit: Know Your Program, Know Your Trainer!

CrossFit is founded on the beliefs of Greg Glassman. He states, “CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in… cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy,” . Any sport that does this will...



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