Diets – They’re Complicated.

You would never think that writing three blog posts about diet would be hard. Especially since this is more or less my profession, and I am rarely at a loss for words when it comes to talking about nutrition. But when you get right down to it, diet –...



Why We Do What We Do: A Look back at the 2013 Convention – Part 2

I loved taking a walk down memory lane in my first Blog shared last week, especially when it comes to the planning and set-up of what is one of the most inspiring events I’ve had the privilege to be part of. With the Convention being an annual event, we...



The Paleolithic Diet

Here is the basic question: “Would you be healthier (or fitter or thinner) if you ate like a cave man?” Sometimes called the “Paleo” or “”Primal” diet, this concept actually emerged in the 1970s but has gained popular momentum today as the trend of high-protein/low carb continues and the...



Why We Do What We Do: A Look back at the 2013 Convention – Part 1

It was 7:15 am on Monday, August 12, and Joe Nadglowski, OAC President/CEO, and myself were traveling out to Phoenix for the OAC’s 2nd Annual Your Weight Matters National Convention. Joe and I traveled out on the very early flight to Convention, while the rest of our team took...



Low-fat Diets

Low-fat diets came into popularity in the 1970s and 1980s on the idea that fat would make you fat and cause heart disease. Consumer books like the Scarsdale Diet and Pritikin Diet fanned the fuels of the fire and eventually thousands of individuals were seeking to reduce the amount...



NEW Blog Series – What’s in a diet?

Join Us Next Week for a New OAC Blog Series, ”What’s in a diet?” They go by a hundred different names – “Low Fat,” “Low Carb,” “High Protein,” “Atkins,” “Pritikin,” “Zone,” “Mediterranean,” “Okinawan,” “Blood Type,” “Gluten Free,” and many, many more. Despite their differences they all claim to be the...



“What’s happening out there – examples not to live by – yours, mine and ours?”

Often there are subtle reminders of the weight bias out there. And sometimes they come in through the back door with no anticipation of their arrival. Such is the story I am about to tell. Let me preface things by saying I have been fortunate in not experiencing (overt)...



Your Voice through Membership – It WILL be Heard!

I love this time of the year. Not only is it a time to slow down a bit and enjoy spending time at home with family and friends, it’s a time to reflect on the year that has all too quickly passed. I enjoy remembering the triumphs from the...



NEW 2-WEEK BLOG SERIES:

Taking a Look back – Why Every Voice MUST be Heard As we reach the final days of 2012 and prepare to bring in a new year, it is natural to reflect upon the events and successes of the past year. Here at the OAC, we celebrate the end...



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