Why We Do What We Do: A Look back at the 2013 Convention – Part 1

It was 7:15 am on Monday, August 12, and Joe Nadglowski, OAC President/CEO, and myself were traveling out to Phoenix for the OAC’s 2nd Annual Your Weight Matters National Convention. Joe and I traveled out on the very early flight to Convention, while the rest of our team took...



Low-fat Diets

Low-fat diets came into popularity in the 1970s and 1980s on the idea that fat would make you fat and cause heart disease. Consumer books like the Scarsdale Diet and Pritikin Diet fanned the fuels of the fire and eventually thousands of individuals were seeking to reduce the amount...



NEW Blog Series – What’s in a diet?

Join Us Next Week for a New OAC Blog Series, ”What’s in a diet?” They go by a hundred different names – “Low Fat,” “Low Carb,” “High Protein,” “Atkins,” “Pritikin,” “Zone,” “Mediterranean,” “Okinawan,” “Blood Type,” “Gluten Free,” and many, many more. Despite their differences they all claim to be the...



Exercise – YES YOU CAN! Part III

Welcome to part three; last month I focused on months four – six and ramping up your movement and play time!  We now continue… Disclaimer: Before starting any exercise program, please consult with your healthcare provider. Months Seven – Nine (and beyond) - First thing to do is figure out...



Exercise – YES YOU CAN! Part II

Welcome to part two; last month I focused on your homecoming from surgery and the start of this new incredible life journey.  We now continue… Disclaimer: Before starting any exercise program, please consult with your healthcare provider.   Months Four – Six: First thing to do is figure out...




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